MiGoals Blog
How To Transform & Improve Your Life In 90 Days
Many of us are guilty of the “new year, new me” goal-setting attempt to turn our lives around for the better, but that never lasts long because 365 days is too long and unpredictable. But what if you reduce the period to three months? Your end goal will seem nearer...
6 Secrets To A Good Night’s Sleep
Feeling like Squidward from SpongeBob SquarePants on a Monday morning because you just can’t fall asleep or stay asleep? Well, you’re not alone. Sleeping problems are a frequent issue for many adults as they age and their sleep patterns alter. However, if the problem persists, it can have dire effects...
Australia’s leading sleep expert’s ‘signature’ bedtime routine
Australia’s leading sleep expert’s ‘signature’ bedtime routine Switching off so you get the sleep you know, want and need can be a challenge - to say the least. Even when you’ve done all the right things - cut out coffee at midday, had an early dinner, trying to avoid screens…...
5 Surprising Benefits of Journaling That Can Change Your Life
If the mention of journaling dredges up cringey memories of a diary covered in pink hearts, childhood day-to-day recitations, and an easily pickable lock, you should probably know that’s not the case anymore. In fact, the very idea of journals has shifted since then to include a variety of forms...
Let’s chat Mental Health with Nick Robinson, Olivia Arezzolo and Holly Ransom
This week is an important week for MiGOALS, and something we are truly passionate about. Mental Health is a large part of the foundation of MiGOALS and the products that are created. In an effort to break the stigma and open a discussion we sat down with some amazing and...
Daily Habits of Highly Successful People That We Could Learn From
Ever wondered what it would be like to say, make it on the Forbes list? What if we told you that you could do it too, all in exchange for a few lifestyle changes? We all have our mundane routines we just can’t seem to let go of. But here...
6 Creative Ways to Be More Organised in Life
Once upon a time, there was a cluttered and disorganised child who grew to become a cluttered and disorganised adult. If you feel called out, we hate to break it to you, but it might be time to move on from these habits. Though it may seem like a chore,...