MiGoals Blog

MiGoals Blog
Australia’s leading sleep expert’s ‘signature’ bedtime routine

Australia’s leading sleep expert’s ‘signature’ bedtime routine

Australia’s leading sleep expert’s ‘signature’ bedtime routine Switching off so you get the sleep you know, want and need can be a challenge - to say the least. Even when you’ve done all the right things - cut out coffee at midday, had an early dinner, trying to avoid screens…...

Posted by Adam Jelic on

5 Surprising Benefits of Journaling That Can Change Your Life

5 Surprising Benefits of Journaling That Can Change Your Life

If the mention of journaling dredges up cringey memories of a diary covered in pink hearts, childhood day-to-day recitations, and an easily pickable lock, you should probably know that’s not the case anymore. In fact, the very idea of journals has shifted since then to include a variety of forms...

Posted by Adam Jelic on

Let’s chat Mental Health with Nick Robinson, Olivia Arezzolo and Holly Ransom

Let’s chat Mental Health with Nick Robinson, Olivia Arezzolo and Holly Ransom

This week is an important week for MiGOALS, and something we are truly passionate about. Mental Health is a large part of the foundation of MiGOALS and the products that are created. In an effort to break the stigma and open a discussion we sat down with some amazing and...

Posted by Adam Jelic on

Daily Habits of Highly Successful People That We Could Learn From

Daily Habits of Highly Successful People That We Could Learn From

Ever wondered what it would be like to say, make it on the Forbes list? What if we told you that you could do it too, all in exchange for a few lifestyle changes? We all have our mundane routines we just can’t seem to let go of. But here...

Posted by Adam Jelic on

6 Creative Ways to Be More Organised in Life

6 Creative Ways to Be More Organised in Life

Once upon a time, there was a cluttered and disorganised child who grew to become a cluttered and disorganised adult. If you feel called out, we hate to break it to you, but it might be time to move on from these habits. Though it may seem like a chore,...

Posted by Adam Jelic on

5 habits to incorporate into the new financial year

5 habits to incorporate into the new financial year

Can you believe we’re halfway into 2021 already?! It only seems like yesterday when it was the beginning of the year and we were planning out our goals and visions for the life we want.  For many of us, June is an incredibly busy time because it marks the end...

Posted by Adam Jelic on

3 TIPS TO MAXIMISE PRODUCTIVITY FOR STUDENTS

3 TIPS TO MAXIMISE PRODUCTIVITY FOR STUDENTS

March marks an exciting time for students, as many will be starting (or resuming) their university studies. Orientation week will be in full swing, you’ll meet new people (in person, finally!) and learn new things. Personally for me, the glow of university only lasted the first two weeks before reality...

Posted by Adam Jelic on