MiGoals Blog

MiGoals Blog
Self-Care Journaling: Amazing Ideas to Cultivate Self-Care

Self-Care Journaling: Amazing Ideas to Cultivate Self-Care

Feeling tired, burned out, or down in the dumps lately? Some common suggestions to overcome this problem would be to exercise more, meditate, or improve your eating habits. But if these solutions are not your cup of tea, how about trying your hand at journaling? Journaling is simply the habit...

Posted by Gavin Tan on

6 Perfect Gifts for Anyone Who Is Obsessed with Organising

6 Perfect Gifts for Anyone Who Is Obsessed with Organising

Organisation is definitely a good thing. With organisation, there is never a question of where something is, where you need to be, or what you need to be doing. Without proper organisation, things can degrade into chaos and confusion very quickly. If you have a friend or family member who...

Posted by Gavin Tan on

How To Transform & Improve Your Life In 90 Days

How To Transform & Improve Your Life In 90 Days

Many of us are guilty of the “new year, new me” goal-setting attempt to turn our lives around for the better, but that never lasts long because 365 days is too long and unpredictable. But what if you reduce the period to three months? Your end goal will seem nearer...

Posted by Gavin Tan on

6 Secrets To A Good Night’s Sleep

6 Secrets To A Good Night’s Sleep

Feeling like Squidward from SpongeBob SquarePants on a Monday morning because you just can’t fall asleep or stay asleep? Well, you’re not alone. Sleeping problems are a frequent issue for many adults as they age and their sleep patterns alter.  However, if the problem persists, it can have dire effects...

Posted by Gavin Tan on

Australia’s leading sleep expert’s ‘signature’ bedtime routine

Australia’s leading sleep expert’s ‘signature’ bedtime routine

Australia’s leading sleep expert’s ‘signature’ bedtime routine Switching off so you get the sleep you know, want and need can be a challenge - to say the least. Even when you’ve done all the right things - cut out coffee at midday, had an early dinner, trying to avoid screens…...

Posted by Adam Jelic on

5 Surprising Benefits of Journaling That Can Change Your Life

5 Surprising Benefits of Journaling That Can Change Your Life

If the mention of journaling dredges up cringey memories of a diary covered in pink hearts, childhood day-to-day recitations, and an easily pickable lock, you should probably know that’s not the case anymore. In fact, the very idea of journals has shifted since then to include a variety of forms...

Posted by Adam Jelic on

Let’s chat Mental Health with Nick Robinson, Olivia Arezzolo and Holly Ransom

Let’s chat Mental Health with Nick Robinson, Olivia Arezzolo and Holly Ransom

This week is an important week for MiGOALS, and something we are truly passionate about. Mental Health is a large part of the foundation of MiGOALS and the products that are created. In an effort to break the stigma and open a discussion we sat down with some amazing and...

Posted by Adam Jelic on