- How to use the GSD Fit Journal
- Quotes and tips to keep you inspired
- 3 goal setting worksheets
- Room to plan your new and favourite workouts
- Non dated monthly calendar view
- 90 daily fitness spreads
- 7,30,60 and 90 day review pages
- Goal review pages
90 Day Fitness Journal
Your daily fitness journal designed to help you make real progress towards your health and fitness goals over a 90 day period.
Each 90 day spread is split into 2 parts. The left hand side has room to track your feelings, habits, focus, goals and to do list for the day. While the right hand side is where you write out your meal plan for the day and also your workout.
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I really like the layout however I would prefer more of an exclusive workout focus. I rarely use the left side of the journal. I like the monthly calendar, wish there was a week in review after every week not just the first and then after a month. The exercise record area is often a tad too small for me. Wouldn't be an issue if I didn't have a strong weight training focus. Overall it keeps me focused and on track and helps me keep fairly clear records.
Great book easy to use
i've been using this for 3 months now (just ordered another one) and it's been motivating and pushing me to keep my fitness goals consistent. i love that it includes a daily notes and to-do section - aside from fitness it's also my daily journal. helps me track everything from things i need to do, calendar events, water intake, exercise sets and even food - would definitely continue using this for a while.
The GSD Fit is the first goal setting and tracking tool that's worked for me. Even in the first few weeks I can see & feel progress - can't recommend it enough.
Love being able to track all those details in the one place. Especially being able to review my workouts etc. to see how I felt during/after and can see the progress.