- How to use the GSD Fit Journal
- Quotes and tips to keep you inspired
- 3 goal setting worksheets
- Room to plan your new and favourite workouts
- Non dated monthly calendar view
- 90 daily fitness spreads
- 7,30,60 and 90 day review pages
- Goal review pages
90 Day Fitness Journal
Your daily fitness journal designed to help you make real progress towards your health and fitness goals over a 90 day period.
Each 90 day spread is split into 2 parts. The left hand side has room to track your feelings, habits, focus, goals and to do list for the day. While the right hand side is where you write out your meal plan for the day and also your workout.
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I purchased this along with a Goal Digger journal. Super fast delivery, awesome price and overall great products for establishing goals and setting good positive habits