- How to use the GSD Fit Journal
- Quotes and tips to keep you inspired
- 3 goal setting worksheets
- Room to plan your new and favourite workouts
- Non dated monthly calendar view
- 90 daily fitness spreads
- 7,30,60 and 90 day review pages
- Goal review pages
90 Day Fitness Journal
Fountain Pen Friendly
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The GSD Fit is the first goal setting and tracking tool that's worked for me. Even in the first few weeks I can see & feel progress - can't recommend it enough.
I really like the layout however I would prefer more of an exclusive workout focus. I rarely use the left side of the journal. I like the monthly calendar, wish there was a week in review after every week not just the first and then after a month. The exercise record area is often a tad too small for me. Wouldn't be an issue if I didn't have a strong weight training focus. Overall it keeps me focused and on track and helps me keep fairly clear records.
i've been using this for 3 months now (just ordered another one) and it's been motivating and pushing me to keep my fitness goals consistent. i love that it includes a daily notes and to-do section - aside from fitness it's also my daily journal. helps me track everything from things i need to do, calendar events, water intake, exercise sets and even food - would definitely continue using this for a while.