- Quotes and tips to keep you inspired while using our progress journals
- 3 goal-setting worksheets formatted in our MiGOALS Progress Journal
- 3 monthly spreads to plan ahead
- 90-day daily spreads included our progress journal
- 7, 30, 60, and 90-day review pages formatted in our progress journal
- Multiple goal review pages included in our MiGOALS Progress Journal