- 7-day sleep reset tool
- Daily sleep journal templates, with prompts and cues
- 7-week prompted sleep challenge
- Sleep tips, facts, and exercises
- Room to journal thoughts
Best book I have ever purchased. Well worth the money
Notes & To-Do's
Notes & To-Do's
Size
B6
176 Pages
100gsm
Soft Vegan
PU Leather
2x Divider
Ribbons
Debossed
Artwork Cover
Fountain Pen Friendly
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Best book I have ever purchased. Well worth the money
I haven't used the one I bought yet since I'm saving it for the new year but looking at all the useful information and spaces for dreams, goals and all sorts of notes, I have already sent one as a gift to a friend.
I’ve just started using the Sleep Journal, and I love the simple structure. With Xmas coming up, I needed something like this to remind myself to get some proper sleep. And the size is perfect for keeping beside the bed.
I’m liking this so far, it can be tricky to remember to do this straight away, and sometimes I simply can’t remember what I dreamt about, but there are some handy tips in the back of the book to help!
ITS ABOUT TIME !!!
Please make this sleep journal about of your regularly produced products. I honestly think this journal is the second best product you have. I’ve been buying the journals for years now and I’m sure to continue doing so for years to come.