Sleep Journal

Notes & To-Do's

Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal Sleep Journal
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Sleep Journal

5.0
Rated 5.0 out of 5 stars
5 Reviews

Notes & To-Do's

$24.99 AUD

Or make 4 interest-free payments of $6.25 AUD fortnightly with More info

Features
  • 7-day sleep reset tool
  • Daily sleep journal templates, with prompts and cues
  • 7-week prompted sleep challenge
  • Sleep tips, facts, and exercises
  • Room to journal thoughts
Specs
  • B6 size
  • 100gsm 
  • 176 pages
  • PU cover 
Size B6

Size
B6

176 Pages 100gsm

176 Pages
100gsm

Soft Vegan PU Leather

Soft Vegan
PU Leather

2x Divider Ribbons

2x Divider
Ribbons

Debossed Artwork Cover

Debossed
Artwork Cover

Fountain Pen Friendly

Fountain Pen Friendly

Shipping & Returns

Shipping is calculated at checkout.

*Australian shipping flat rate is $7.99 and FREE for orders over $75.00. 

**International shipping starts from $10.00 and adjusts according to the weight of the order and final destination.

A simple sleep journal that helps you keep track of your sleeping habits, identify what may be affecting your sleep patterns, and help improve your sleep and quality of life overall.
Anyone who struggles to get or stay asleep, and for those who toss and turn during the night! Perfect if you want to improve your sleep hygiene and overall health and wellbeing.
We know that having great sleep has a huge impact on your health, from helping develop a stronger immune system, to better weight regulation, to lowering your risk of diabetes and heart disease and reducing stress. We designed this sleep journal to help you gain better sleep within a matter of weeks. You can use it as part of your morning and bedtime routine, as well as record your sleep quality and habits.

What's inside

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5.0
Rated 5.0 out of 5 stars
Based on 5 reviews
100%would recommend this product
Write a Review (Opens in a new window)
5 reviews
  • Rae H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Sleep Journal

    Best book I have ever purchased. Well worth the money

    Was this helpful?
  • Mairi W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    A perfect purple pillow

    I haven't used the one I bought yet since I'm saving it for the new year but looking at all the useful information and spaces for dreams, goals and all sorts of notes, I have already sent one as a gift to a friend.

    Was this helpful?
  • Kirsten B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Love this journal!

    I’ve just started using the Sleep Journal, and I love the simple structure. With Xmas coming up, I needed something like this to remind myself to get some proper sleep. And the size is perfect for keeping beside the bed.

    Was this helpful?
  • Elliott C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    First time user of sleep journal!

    I’m liking this so far, it can be tricky to remember to do this straight away, and sometimes I simply can’t remember what I dreamt about, but there are some handy tips in the back of the book to help!

    Was this helpful?
  • Anthony N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 Stars

    ITS ABOUT TIME !!!

    Please make this sleep journal about of your regularly produced products. I honestly think this journal is the second best product you have. I’ve been buying the journals for years now and I’m sure to continue doing so for years to come.

    Was this helpful?
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