- 7 day sleep reset tool
- Daily sleep journal templates, with prompts and
- 7 week prompted sleep challenge
- Sleep tips, facts and exercises
- Room to journal thoughts
Sleep Journal
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Notes & To-Do's
Our Sleep journal aims to help you gain better sleep in weeks. Use the journal as apart of your morning and night time routine. Designed to record your sleep quality and habits the journal also contains sleep facts and tips to help you really understand the secrets to getting a good nights sleep.
Features
Specs
- B6 size
- 100gsm
- 176 pages
- PU cover
- Foiled front cover detail
Shipping & Returns
Shipping is calculated at checkout.
Please note: due to covid there are some delays on international orders.
*Australian shipping flat rate is $6.95 and FREE for orders over $60.00.
**International shipping starts from $8.95 and adjusts according to the weight of the order and final destination.
