Sleep Journal - Grey
Sleep Journal - Grey
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The MiGOALS x Koala Sleep Journal is designed to be used as part of your night time routine over a 12 week period as it takes you through a series of self-assessments, sleep challenges, brain games, short stories and goal setting activities.
You are encouraged to rate your sleep, write down your sleep goals, understand the roadblocks you’re currently facing and get clear on the reason why you want to improve your sleep. There’s plenty of room to make notes and track your behaviours which are all presented in a beautifully designed book you can refer to each day.
P.S If you want a better sleep check out Koala's mattresses where the unique design blends comfort and support to unlock deep, restful sleep.
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• Sleep Profiles
• 5 Week Sleep Challenge
• Sleep Score
• Personal Sleep Goals
• Sleep Journal
• Sleep Facts & Tips
• The Meaning of Dreams
• A5 softcover notebook
• 100gsm inside pages
• 208 pages
• 2 divider ribbons
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Products shipped 1-3 days after ordering
Flat rate shipping of $6.50 Australia wide
Express Post option available at checkout
International shipping rates calculated at checkout
Helping you get better sleep
“According to a report by Sleep Health Foundation, 9% of adults in Australia suffer from sleep disorders while a staggering one in three people said they regularly struggle with sleep. “
We're excited to team up with Australia's highest rated mattress brand. We’re not going to sugar coat it - if you’re setting yourself goals for the year and not getting a good night’s sleep, you’re probably not going to achieve them. We've teamed up with @koala to create the perfect sleep journal. If you want a better sleep check out Koala's mattresses where the unique design blends comfort and support to unlock deep, restful sleep.
P.S If you want a better sleep check out Koala's mattresses where the unique design blends comfort and support to unlock deep, restful sleep.
