How To Create A Workout Plan You'll Actually Stick To

Posted by Gavin Tan on


By this time of year, you will realise that most of your well-intended new year’s resolutions to stay fit and healthy might be hitting some roadblocks. Don’t worry, it’s normal for your motivation to exercise to drop over time.

But that doesn’t mean you should give up on your goal! The key to being able to exercise consistently is creating a workout plan that you can easily follow. This means setting realistic goals, choosing activities you enjoy, mixing them up, and more.

So, if you’re currently binge-eating on chips while feeling guilty for not being able to stick to your workout routine, get up and brush off those crumbs; we’ve got you covered!

Read on to learn how to create a sustainable exercise routine tailored to your body and fitness goals.

Set realistic goals

As mentioned above, one of the most important things you can do when creating an exercise routine is to set realistic goals. Don't aim to run a marathon in a month if you've never even run before. Even Usain Bolt started walking before sprinting!

Instead, start with smaller, more achievable goals such as walking for 30 minutes daily or doing 10 minutes of yoga each morning. Once you've achieved these smaller goals, you can gradually increase the intensity and duration of your workouts. This also gives you a sense of achievement and motivation as the small “victories” will give the impression that you’re on the right track.

Track your progress

The best way to take note of your progress is when you can visually see it. More than the number on the scale or your reflection in the mirror, jotting down your daily target achievements in a fitness journal will show you how far you’ve come.

This is because initial physical changes may take time to show, and sometimes this might deter your progress as you may feel that there are no changes. Keeping a log of your workouts, noting the date, activity, duration, and intensity in a fitness diary will help you “see” the changes. For example, you may notice you can do 20 more push-ups than two days ago. That’s significant progress, especially if you’re starting from scratch!

Choose activities you enjoy

One of the main reasons people fall out of their workout resolutions is due to being bored with a fixed routine. The key to avoiding this is to incorporate activities that you enjoy into your exercise plan so that you will be excited to work out.

This means you shouldn’t force yourself to run daily if you hate running. Instead, try different activities such as cycling, swimming, or dancing until you find something you enjoy. When you enjoy the activity, you're more likely to stick with it.

Mix it up

While you’re incorporating your favourite workouts into your exercise routine, keep in mind that doing something you initially enjoyed for long periods can also bore you out. Imagine only cycling around your neighbourhood daily – it will turn into a chore.

Hence, you should mix up your routine occasionally by trying different activities or exercises. For example, you could alternate between running and cycling or try a new strength training routine each week. Mixing up your workouts keeps things interesting and challenges your body in new ways.

Schedule your workouts

Once you’ve gotten the hang of the trial-and-error phase, take it a step further by scheduling your workouts in your daily fitness journal. This teaches your mind that your workouts are now a priority and not an option.

Choose a time of day when you have the most energy and make it a habit to exercise during that period. If you have a busy schedule, try breaking up your workouts into smaller sessions throughout the day – you could do a 10-minute yoga routine in the morning, take a brisk walk during your lunch break, and do some strength training in the evening.

Start slow and progress gradually

Contrary to popular belief, it’s important to start slow and progress gradually when you wish to create a workout routine you’ll stick to. The saying “you haven’t worked out if you aren’t sore” is not necessarily true for everyone. If you push yourself too hard too quickly, you may become discouraged or even injure yourself.

Start with low-intensity activities such as walking or gentle stretching, and gradually increase the intensity and duration of your workouts. Note your routine and activities down in your fitness diary and increase or switch them according to your progress.

Rest and recover

Most importantly, rest and recovery are just as important as exercise when it comes to creating a sustainable exercise routine. Your body needs time to rest and recover after workouts, so make sure to include rest days in your schedule.

Resting also ensures that you don’t feel as if you’re forced to do these activities. Remember, even your day job has off days! On rest days, focus on activities that promote relaxation and stress relief, such as meditation, yoga, or a massage.

Get fit and healthy with MiGOALS

Ultimately, it’s important to be flexible when creating a sustainable exercise routine. Life can be unpredictable, and there may be days when you can't stick to your usual routine. So, don't be too hard on yourself; if you continue doing it the next available day, you will be back on track!

At MiGOALS, we support living a healthy lifestyle. That is why we produce motivating and empowering fitness journals, goal planners, and more that are tastefully designed to help you set goals (and achieve them!). View our amazing organisational tools that have helped many people upgrade their lives!

49 comments

South Africa(27730066655)
PROCEDURE OF JOINING GREAT ILLUMINATI TEMPLE Of MONEY AND POWER,
JOIN THE ILLUMINATI CALL (27730066655)OR
agents PROF AAFA
Are you a business man or woman, political, musician, student,
the you want to be rich, famous, powerful in life, join the

Illuminati brotherhood cult today and get instant rich sum of. A Million dollars

in a week, and a free home. any where you choose to live in this
world and also get 10,000,000 U.S dollars monthly as a salary…
BENEFITS GIVEN TO NEW MEMBERS WHO JOIN ILLUMINATI.
1. A Cash Reward of USD $500,000 Usd
2. A New Sleek Dream CAR valued at USD $300,000 USD
initiation.,..,.,thank you
3.A Dream House bought in the country of your own choice
4. One Month holiday (fully paid) to your dream tourist
destination.
5.One year Golf Membership package
6.A V.I.P treatment in all Airports in the World
7.A total Lifestyle change
8.Access to Bohemian Grove
9.Monthly payment of $1,000,000 USD into your bank account
every month as a member
10.One Month booked Appointment with Top 5 world Leaders
and Top 5 Celebrities in the World.
If you are interested call the agent now (+27730066655) OR
profaafa22@gmail.com

Aafa on

Illuminati organization 27730066655 JOIN ILLUMINATI ORDER FOR RICH, WEALTH, FAME, LOVE and LUCK Welcome to the great temple of Illuminati worldwide. Are you a Pastor, Politician, Business man or woman, Musician or an Artist, Are you employed by some company do you want to be famous or you want to become rich or powerful you can achieve your dreams by being a member of the Illuminati with this all your dreams and heart desire can be fully accomplish People say that the Illuminati are exceptionally wealthy. Is that true? call Prof Aafa27730066655 ,email ,profaafa22@gmail.com

Aafa on

+27730066655 HOW TO JOIN ILLUMINATI AND GET RICH IN JOHANNESBURG SOUTH AFRICA CONTACT PROF AAFA If you have the desire and a Dream to join the Illuminati from anywhere in the World; Call us on our Cell phone Number +27730066655 You will be required to answer the following questions over the phone before we consider your request for membership 1. What is your name? 2. How old are you? 3. What do you do for a living? 4. How many time have you ever tried to join Illuminati? 5. Why do you really want to join our legacy? How to Join Illuminati wealth The first stage is usually the Initiation Stage. Immediately after the Initiation, new members are given a Money Awards equivalent to US $1,500,000 to reorganize their Lives in-order to fit the class and status of the club members. Others Money Awards are communicated after the Initiation stage. However this is the basic requirements needed during the Initiation Stage. Joining Members around South Africa will join with Membership Initiation Fees: R 2,000.00 Official Agent No: +27730066655 Once you make the Payment and after filling and submitting the Registration Form, you are then invited to the Illuminati Lodge where you undergo the Initiation Ceremony. Seven days after the Initiation Ceremony, you are then Invited to an Awarding Ceremony where you are rewarded with US $2,500,000 This Money is to enable you change your Lifestyle and your standards of Living so as to match with that of the Legacy Members. Money Awards after Initiation: US $2,500,000 NB: Illuminati International Provides equal opportunity to all joined members. We aim to empower our members join illuminati +27730066655

Aafa on

Hello viewers, i am Teddy Jimmys, from USA NewYork, i want to use this opportunity to thank Prof Ibrahim for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer want me again that he needs a divorce, i was heart broken, i was diverstated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Prof Ibrahim has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (profibrahim98@gmail.com@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too profibrahim98@gmail.com or you can also WhatsApp him on : +27785149508 /
EMAIL:profibrahim98@gmail.com
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://www.youtube.com/shorts/s1ewUeVVAHk
https://africanspellcaster.mystrikingly.com
https://psychicmedium.nolt.io/
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
https://imgur.com/gallery/real-love-spells-that-work-27785149508-88ScGGV
for quick results.

Teddy on

Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast contact:profibrahim98@gmail.com is certainly the best spell caster online and his result is 100% guarantee!. My Name is Ciara form Tx,USA. After 12years of marriage, me and my husband has been in to one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Prof Ibrahim can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Prof Ibrahim. he is so powerful and i decided to share my story on the internet that Prof Ibrahim real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+27785149508 ,Email him at: profibrahim98@gmail.com,his website,https://africanspellcaster.mystrikingly.com ,powerfulspellcastertraditionalhealer27785149508197.home.blog
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN,https://psychicmedium.nolt.io/https://www.youtube.com/shorts/s1ewUeVVAHk

Ciara on

Leave a comment