1. Daily Planner

Plan out each day with focus, goals and gratitude to support your training.

2. Workout Tracker

Record up to 8 x exercises: sets, reps, weights and notes. Track your personal bests.

3. Daily Nutrition + Meal Tracking

Fuel your body and stay accountable.

4. Review

Reflect on progress, challenges and wins to set yourself up for the following day.

01. See It

GOAL WALL PLANNER
See the bigger 90-day picture.

Set the goal. Map your milestones. Keep the bigger picture somewhere you can't ignore it.

02. Plan + Action

FITNESS JOURNAL
Lock in every day.

Plan your priorities. Track your workout. Record your nutrition, water and habits. Reflect. Repeat.

03. Make it Real

PROGRESS PEN
Put pen to paper.

Because goals become more powerful when they're written down.

04. Recover (FREE* for the first 100 x orders)

SLEEP JOURNAL
Make recovery part of the plan.

Track your sleep. Understand your patterns. Give your body what it needs to go again.

HYROX

Train smart, build strength and own race day.

BACK INTO IT

Restart your routine and build your strongest self.

MARATHON

Build endurance, stay consistent and go the distance.

BUILD STRENGTH

Lift heavier, move better and get stronger every week.

FEEL GOOD

Reach your goal weight, feel and look your best.

LONGEVITY

More energy, more mobility, extend your life.
Shop the 90 Day Fitness Journal → Shop the 90 Day Fitness Kit →
*FREE SLEEP JOURNAL OFFER - TERMS & CONDITIONS
  1. The free Sleep Journal offer applies to the first 100 orders of the 90-Day Fitness Kit placed during the offer period, while stocks last.
  2. Colour is selected at random and cannot be requested or exchanged.
  3. Once the 100-unit allocation is redeemed, the offer will end automatically and the Kit will revert to its standard inclusions and value, without notice.
  4. Wherever the value of the Kit is stated as including the free Sleep Journal, this is qualified by "while stocks last, first 100 orders only" displayed with equal prominence to the value figure.
- NOW CLOSED - #FITNESS GIVEAWAY - TERMS & CONDITIONS
  1. PROMOTER:
    The promoter of this competition ("Promotion") is Mi Goals PTY LTD, ABN 29 149 382 105, of 2/7 Wyman Place, Braeside, VIC, 3195 ("Promoter").
  2. PROMOTIONAL PERIOD:
    The Promotion commences at August 13th 2026 at 9:00am (AEST) and closes at August 30th 2026 11:59pm (AEST) ("Promotional Period"). Entries received outside the Promotional Period will not be accepted.
  3. ELIGIBILITY:
    a). Entry is open to Australian residents aged 18 years or over, excluding employees (and their immediate families) of the Promoter and the participating brands listed in clause 6.
    b). By entering, entrants warrant that they meet all eligibility criteria in these Terms and Conditions.
  4. HOW TO ENTER:
    a). Entrants must purchase the 90-Day Fitness Journal or 90-Day Fitness Kit (comprising the 90-Day Fitness Journal, Goal Wall Planner and Progress Pen, with a complimentary Sleep Journal while stocks last for the first 100 orders) during the Promotional Period.
    b). Limit of one (1) entry per person.
  5. WINNER SELECTION:
    a). This is a game of chance. The winner will be selected by random draw from all valid entries received during the Promotional Period.
    b). The draw will take place on September 2nd 2026.
    c). The winner will be notified by email within 5 business days of the draw.
    d). If the winner does not respond within 12 days of being notified, the Promoter reserves the right to draw a new winner.
  6. THE PRIZE:
    a). The total prize pool has an approximate combined retail value of AU$999, comprising:
    ◦ One (1) Google Fitbit Air smartwatch, colour Obsidian, valued at approximately AU$199
    ◦ One (1) $200 gift voucher from MiGOALS
    ◦ One (1) $200 gift voucher from I LOVE UGLY
    ◦ One (1) $200 gift voucher from HYRO
    ◦ One (1) $200 gift voucher from KYND SOCIETY
    b). Prize values are correct as at the date of publication of these Terms and Conditions and are based on the manufacturer's or retailer's recommended retail price at the time of purchase.
    c). The prize is not transferable, exchangeable, or redeemable for cash, in whole or in part.
    d). Vouchers are subject to the individual terms and expiry conditions of the issuing brand. The Promoter is not responsible for any change to those terms after the voucher is issued.
  7. NON-AFFILIATION AND TRADEMARKS
    a). All third-party trademarks, brand names, product names and logos referenced or featured as part of the prize (including Google, Fitbit, I Love Ugly, Hyro, and Kynd Society are the property of their respective owners.
    b). This Promotion is not sponsored, endorsed, administered by, or associated in any way with Google or Fitbit.
    c). References to these brands are made solely to describe the prize items and do not imply any partnership, affiliation or endorsement.
  8. PRIZE SOURCE
    a). The Google Fitbit Air was purchased independently by the Promoter at retail price from an authorised retailer or the manufacturer directly.
    b). The prize is awarded as-is, in the condition supplied by the retailer or manufacturer at the time of purchase.
  9. MANUFACTURER WARRANTY OR SUPPORT
    a). The Promoter is not an authorised agent, distributor or reseller of Google, Fitbit, or any of the voucher brands listed in clause 6.
    b). Any warranty, guarantee, fault, or support matter relating to the smartwatch or any prize item must be directed to the relevant manufacturer or retailer in accordance with their standard consumer guarantee terms under the Australian Consumer Law.
    c). Nothing in these Terms and Conditions limits any consumer guarantee the winner is entitled to under the Australian Consumer Law.
  10. GENERAL TERMS & CONDITIONS
    a). The Promoter's decision in connection with the Promotion is final, and no correspondence will be entered into.
    b). The Promoter reserves the right, at any time, to verify the validity of entries and entrants and to disqualify any entrant who submits an entry that is not in accordance with these Terms and Conditions or who tampers with the entry process.
    c). The Promoter collects personal information for the purpose of conducting this Promotion and may use it to notify the winner and fulfil the prize. See the Promoter's Privacy Policy for further information.
    d). To the extent permitted by law, the Promoter excludes all liability for any loss (including indirect or consequential loss), damage, or personal injury suffered or sustained in connection with this Promotion or acceptance of the prize, except for any liability that cannot be excluded by law.
    e). These Terms and Conditions are governed by the laws of Victoria, Australia.