- 5 week sleep challenge
- Sleep Score
- Seven day sleep reset
- Sleep Journal
- Sleep research and Tips
- The Meaning of dreams
Sleep Journal - MiGoals X Koala
The MiGOALS x Koala Sleep Journal is designed to be used as part of your night time routine over a 12 week period as it takes you through a series of self-assessments, sleep challenges, brain games, short stories and goal setting activities.:
You are encouraged to rate your sleep, write down your sleep goals, understand the roadblocks you’re currently facing and get clear on the reason why you want to improve your sleep. There’s plenty of room to make notes and track your behaviours which are all presented in a beautifully designed book you can refer to each day.
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