{"product_id":"90-day-fitness-journal","title":"90 Day Fitness Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePlan your day. Track your training. Review your progress.\u003c\/p\u003e\n\u003cp\u003e++DESCRIPTION++\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e90 days can change everything.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou don't need another fitness plan you start and forget about. You need a system you can actually stick to.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eMiGOALS 90 Day Fitness Journal\u003c\/strong\u003e brings your goals, training, nutrition and daily life together in one place, helping you stay focused, accountable and consistent for the next 90 days.\u003c\/p\u003e\n\u003cp\u003eStart with the outcome you want with 3 Goal pages to help you get specific on the 3 key goals you want to work on for the next 90 days.\u003c\/p\u003e\n\u003cp\u003eEach day, you'll:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePlan your day.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTrack your workout.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMonitor your nutrition.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReview your progress.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLog your cardio, sets, reps and weights across up to 8 exercises. Track your meals, water, sleep and how you're feeling. Finish the day by recording your wins and reflecting on what worked.\u003c\/p\u003e\n\u003cp\u003eThen use the 7, 30, 60 and 90-day reviews to step back, see your progress and adjust the plan.\u003c\/p\u003e\n\u003cp\u003eWhether you're getting back into training, chasing a PB, preparing for an event or simply trying to become a fitter version of yourself, this journal gives you the structure to keep moving forward.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour next 90 days start now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e++FEATURES++\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuotes and tips to keep you inspired while using our fitness journal\u003c\/li\u003e\n\u003cli\u003e3 goal-setting worksheets \u003c\/li\u003e\n\u003cli\u003e3 monthly spreads to plan ahead\u003c\/li\u003e\n\u003cli\u003e90-day daily spreads to plan your day and your workouts\u003c\/li\u003e\n\u003cli\u003e7, 30, 60, and 90-day review pages formatted in our progress journal\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e++SPECS++\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA5 soft cover PU leather\u003c\/li\u003e\n\u003cli\u003e100gsm inside pages\u003c\/li\u003e\n\u003cli\u003e224 pages\u003c\/li\u003e\n\u003cli\u003eDebossed Artwork cover\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mi Goals","offers":[{"title":"Black","offer_id":49572906402007,"sku":"MIG-FJ-CLA-A5-BLK","price":34.99,"currency_code":"AUD","in_stock":false},{"title":"SeaGreen","offer_id":49572906467543,"sku":"MIG-FJ-CLA-A5-SEA","price":34.99,"currency_code":"AUD","in_stock":false},{"title":"VanillaBean","offer_id":49572906500311,"sku":"MIG-FJ-CLA-A5-VAN","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/7323\/files\/FJ-CLA-A5-BLK-BB.png?v=1786440756","url":"https:\/\/migoals.com\/products\/90-day-fitness-journal","provider":"Mi Goals","version":"1.0","type":"link"}