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Sleep Journal - Grey

Rated 4.9 out of 5
81 Reviews

Sleep Journal - Grey

Rated 4.9 out of 5
81 Reviews


  • description
  • specs
  • shipping
  • The MiGOALS x Koala Sleep Journal is designed to be used as part of your night time routine over a 12 week period as it takes you through a series of self-assessments, sleep challenges, brain games, short stories and goal setting activities.

    You are encouraged to rate your sleep, write down your sleep goals, understand the roadblocks you’re currently facing and get clear on the reason why you want to improve your sleep. There’s plenty of room to make notes and track your behaviours which are all presented in a beautifully designed book you can refer to each day.

    P.S If you want a better sleep check out Koala's mattresses where the unique design blends comfort and support to unlock deep, restful sleep.

  • • Sleep Profiles

    • 5 Week Sleep Challenge

    • Sleep Score

    • Personal Sleep Goals

    • Sleep Journal

    • Sleep Facts & Tips

    • The Meaning of Dreams

    • A5 softcover notebook

    • 100gsm inside pages

    • 208 pages

    • 2 divider ribbons

  • Products shipped 1-3 days after ordering

    Flat rate shipping of $6.50 Australia wide

    Express Post option available at checkout

    International shipping rates calculated at checkout

$ 22.45 AUD $ 29.95 AUD
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average rating 4.9 out of 5
Based on 81 reviews
  • 5 Stars
    73 Reviews
  • 4 Stars
    7 Reviews
  • 3 Stars
    1 Review
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
81 Reviews
Rated 5 out of 5
Review posted

Great Title! !

Basically I wasn't getting shit done the first half of the year and decided to make the 2nd half. This holds me accountable

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Rated 5 out of 5
Review posted

Loving my products

I’m a persons that could never consistently use a diary, but I’ve found the sleep journal to be so useful in tracking how I’m doing each day and it’s something that I consistently want to write in each day.

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Rated 5 out of 5
Review posted

Getting Shit Done

Really enjoy the size and feel of this diary. It's nice to look at on the outside and easy to organize your tasks and goals on the inside. I only started mid-year which is a shame that I couldn't better track my progress but looking forward to continuing on for 2020.

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Rated 4 out of 5
Review posted

Great planner!

Absolutely love the layout of these planners, and the amount of space you are given for a convenient sized book. The additional parts, such as goal setting and budgeting, are a really awesome addition, making these much more than just a way to remember what you have on each day.

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Rated 5 out of 5
Review posted

Great all-in-one diary / notebook

This is a great all in one diary with monthly views, weekly views, habit trackers, goals and notes. The paper is good quality. Fountain pen doesn’t bleed. I am very happy with this product.

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