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Gold Medalist Steph Rice is a Goal Digger

Living by the motto, be the best you can be, three-time Olympic Gold Medalist and world record-breaking swimmer, Steph Rice is renowned as one of Australia’s golden girls. Someone who has set tall goals from a young age, Steph knew she wanted to be an Olympic swimmer at just four years old. To this day, the recently-retired athlete hasn’t stopped dreaming big and working hard to make her dreams a reality. We had a chat with Steph to find out how she sets goals and exciting projects she has been working on post-retirement.

What are some exciting projects you're currently working on?

I've launched my business, RACERiCE which I’m very proud of. The swimwear for kids arrives in August so I’m really looking forward to sharing that with the world and growing myself as an Entrepreneur.

Outside of RACERiCE, I highly enjoy sharing my experiences and life lessons with the intention of positively influencing others to live their best life possible. This is done through keynote presentations, Q&A’s, social media, interviews and mentoring.

Tell us a bit about your journey to get to where you are?

Life is a journey and there are always lessons to learn. Some bigger than others and some that require more attention and time. Since closing out my career as an Athlete and moving into the business world, there have been many changes and transitions to go through … too many to share in just a few words. That is why I love my social media channels, as it allows me to share moment by moment, feelings and lessons and I find my community online really engages with the depth of wisdom I try to share.

How do you set goals?

I know very clearly in my mind what I want and I have a wonderful imagination to visualise what that looks and feels like. I do dedicate time to meditate and just lie down for 15 minutes a day to allow myself to think about it express gratitude.

How do you deal with roadblocks?

I have gratitude for the insight that things arent working out and that there are better options and opportunities down a slightly different path. I like to analyse why there is a roadblock and what I need to learn from the situation.

What’s one habit you credit with getting you to where you are now?

Focus and having such clarity on my goals. I am very decisive.

What keeps you awake at night?

Generally, just my mind and thoughts. I dont often fall asleep fast because I'm always thinking through plans and analysing events or daydreaming about my goals. I love that!!

Who or what inspires you the most?

Seeing the impact that a person can have on another through being honest and authentic and sharing their views for the better. I love Angelina Jolie and Emma Watson for being an ambassador for the UN and an advocate for changing the world.

What is your favourite quote or saying?

Be the best you can be.


What tool, tech or app are you loving right now?

Im slightly obsessed with Candy Crush its a problem!! I also love Audible for listening to all my audiobooks.

Describe one big goal you have set for 2017.

Launch RACERiCE, my kid's company.

To keep up with the exciting projects that Steph is working on head over to her website here. To keep up with Steph and her entrepreneurial journey you can follow her on Instagram.

Steph has also generously offered the MiGoals community 15% RACERiCE Bars, to redeem this offer use the code:  GoalDigger at the checkout.  

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